Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Michelle Scher

Offering therapy in Oklahoma
License: OK LPC 5117
Anger managementCoping with life changes
12 years of experience

Hi! My name is Michelle Scher and I am a Licensed Professional Counselor in Edmond, Oklahoma. I do individual and family therapy for children, adolescents, adults, and geriatric clientele. The approaches I utilize most often are Multimodal Therapy (MMT) and Cognitive Behavior Therapy (CBT) but I am versed in others to ensure that I can provide my clients with the best help to meet that person’s needs.

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Michelle Grimmer MS LPC-S NCC

Offering therapy in Oklahoma
License: OK LPC 6565
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemCoping with life changes
11 years of experience

As a Licensed Professional Counselor in Oklahoma, I specialize in supporting individuals through complex life transitions and personal challenges. My therapeutic approach centers on helping clients develop self-love, improve communication, and navigate difficult emotional landscapes. I have extensive experience addressing relationship dynamics, trauma recovery, intimacy concerns, and personal growth. My practice focuses on empowering individuals to overcome barriers like isolation, guilt, shame, and attachment challenges. I work compassionately with clients experiencing diverse issues, including workplace stress, life purpose exploration, body image concerns, and interpersonal relationship dynamics. I understand that healing is a deeply personal journey. My goal is to create a supportive, non-judgmental space where you can explore your experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're dealing with life transitions, relationship struggles, or seeking deeper self-understanding, I'm committed to walking alongside you with expertise and genuine care.

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Deon Whiteside

Offering therapy in Oklahoma
License: OK LPC LPC05915
Family conflictsTrauma and abuseGriefAnger managementCoaching
8 years of experience

Hi I am Deon, I am licensed in Oklahoma with 8 years of professional work experience. I have experience in helping clients with relationships, family conflicts, trauma and abuse, coping with grief and loss, & anger management. My treatment approaches I use are Cognitive Behavior Therapy and Client Centered Therapy. I like to use CBT to help my clients think more rational about situations that they are involved rather it be with a partner or work concerns. CCT therapy allows me to use my coaching style of therapy and to be more conversational with my clients discussing and implementing goals while holding them accountable. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lisa Leong

Offering therapy in Oklahoma
License: IL LCSW 027568, MI LMSW 6801118571
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

My approach is supportive and practical, focused on making real, steady progress in ways that feel sustainable. I work with individuals navigating a range of concerns, including anxiety, workplace stress, social anxiety, low self-esteem, communication challenges, conflict avoidance, perfectionism, people pleasing, relationship dynamics, identity questions, grief, and life changes. My goal is to help you feel more connected to yourself and more grounded in the life you want to create. Together, we’ll find tools that work for you so you can meet future challenges with more clarity and confidence. People are complex, and each person brings their own history, strengths, and struggles. I meet you where you are, stay steady through the hard parts, and keep the work collaborative and respectful.

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Alisha Hall

Offering therapy in Oklahoma
License: OK LCSW 6687, KS LSCSW LSCSW 06431
Relationship issuesGriefIntimacy-related issuesSelf esteemCoping with life changes
40 years of experience

Welcome to Better Help! I am Alisha, a Licensed Clinical Social Worker in Oklahoma with 35+ years of professional work experience with individuals, couples, families, and groups struggling with depression, anxiety, trauma and abuse, intimacy-related issues, self-esteem and confidence, college and career prep, grief and loss, perinatal and postpartum depression/anxiety, separation and divorce, and life transitions for women. My goal is to provide a calm, peaceful accepting environment for you to be able to safely work through those issues in life that are causing conflict within your soul. It takes courage to take a deeply honest look at ourselves and face some pretty scary emotions, memories, and realities, acknowledging that we need to make some shifts in order to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I utilize many treatment modalities that will meet the needs of each client which can include Cognitive Behavioral Therapy, Trauma Focused Therapies, Mindfulness, Somatic Psychotherapy, and Dialectical Behavioral Therapy. Come sit with me for a while and we will explore together. I look forward to taking this journey with you!

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Dr. Jennifer Cox

Offering therapy in Oklahoma
License: OK LPC 3946
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
21 years of experience

I am licensed in Oklahoma and Texas with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Janice Ong

Offering therapy in Oklahoma
License: OK LPC LPC07054
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
8 years of experience

I am a Licensed Professional Counselor, with 8 years of professional work experience. I received my MA Christian Counseling from Oral Roberts University. My work is dedicated toward seeing individuals succeed and live their best life, by coming alongside them to assist them to successfully navigate through life challenges. I have experience in helping clients with stress and anxiety, trauma, relationship issues, anger management, grief, loss, self esteem, and identity issues. I use the integrative approach in therapy, which draws the best from evidence-based counseling techniques and approaches including CBT, EMDR, and Play Therapy. I am trained in the Gottman Couples therapy and have a passion to see couples and families thrive in their relationships. I believe in the healing power of a collaborative, therapeutic relationship and I seek to provide a safe, compassionate and non-judgmental environment where clients can share their thoughts and feelings openly, and move towards healing and wellness.

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Sharhonda Givens

Offering therapy in Oklahoma
License: OK LPC 10308
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
3 years of experience

As a licensed therapist serving Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through stress, anxiety, relationship challenges, and life transitions with compassionate, culturally-responsive care. Drawing from my background as a Black woman of faith, I create a welcoming space where clients can explore personal growth, heal from past experiences, and develop stronger communication and self-understanding. I'm particularly passionate about supporting women's emotional wellness, addressing attachment dynamics, and helping individuals rediscover their sense of purpose and self-love. My therapeutic approach integrates evidence-based practices with a holistic understanding of personal experience. I believe in empowering clients to develop resilient coping strategies, work through shame and isolation, and cultivate meaningful connections in their lives. Together, we'll collaborate to transform challenges into opportunities for healing and personal transformation.

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Amanda Case

Offering therapy in Oklahoma
License: OK LPC 10625
Stress, AnxietyParenting issuesSelf esteemDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brooke Brunken

Offering therapy in Oklahoma
License: OK LPC 4721
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
13 years of experience

I am licensed in Oklahoma with 13 years of professional work experience. I use a laid-back, solution-focused approach to therapy. I like to help my clients find small things they can do that will make a big impact in their lives. I also like to help my clients explore how their lifestyles and habits impact their lives in both negative and positive ways.

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Jennifer Hughes

Offering therapy in Oklahoma
License: OK LPC LPC07530
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
7 years of experience

I am a Licensed Professional Counselor in Oklahoma with 7 years of professional work experience in a community-based clinical setting. I have experience in helping clients of all ages with stress, anxiety, depression, trauma, abuse, motivation, self esteem, confidence, bipolar disorder, neurodivergence, and navigating challenges related to living with a chronic illness. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I consider myself a creative thinker and will find ways to meet each individual at their level. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kerri Shaw

Offering therapy in Oklahoma
License: OK LPC 11572
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

From a young age, I’ve been deeply empathetic—drawn to people’s stories and attuned to their pain. What once felt like a tender personality trait has become a guiding force in my work. I believe every person holds inherent dignity and worth, regardless of their experiences, choices, or circumstances. This belief is the foundation of how I show up as a therapist: with compassion, curiosity, and respect. My journey into the counseling field was encouraged by my husband, who saw how naturally I connected with others. I completed my undergraduate degree in Marketing at East Central University and went on to earn a Master’s in Clinical Mental Health Counseling from the University of Oklahoma. I am currently pursuing an Education Specialist (Ed.S.) degree in Marriage and Family Counseling. I specialize in couples therapy, supporting partners as they navigate challenges with communication, trust, intimacy, and emotional connection. Whether you're feeling stuck, hurting, or simply wanting to grow closer, I offer a space where both individuals can feel seen, heard, and understood. My approach focuses on helping couples build deeper understanding, develop practical tools, and reconnect with what matters most to them. In every session—whether with individuals or couples—my goal is to create a space where you feel safe, supported, and empowered to grow. Healing is possible, and you don’t have to walk through it alone. I also believe therapy doesn’t have to feel heavy all the time. I hold healing in a sacred light, but I also appreciate the value of humor. Being able to feel free in therapy—even when facing pain—is the heart of Eremos. It’s brave to come, but many clients find it’s also a place to enjoy. Outside the therapy room, I love being married and am grateful for the fullness of life with our five children. These days, you’ll likely find me enjoying a good thriller TV series over a movie—especially if it’s a whodunit. I’d love to say I grow my own food and live in the outdoors, but let’s be honest—my life is mostly made up of ordinary moments, full hands, and small, sacred acts of courage. Reality for me isn’t glamorous, but it’s good. And it’s in the everyday that growth, connection, and healing often begin.

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Reynada Wall

Offering therapy in Oklahoma
License: OK LCSW 7430
Stress, AnxietyTrauma and abuseGriefCoping with life changes
10 years of experience

As a licensed therapist in Oklahoma, I bring a decade of compassionate mental health experience to supporting individuals through life's most challenging transitions. My practice centers on helping clients navigate complex emotional landscapes, with specialized expertise in trauma recovery, stress management, and healing from grief. I am deeply committed to creating a supportive therapeutic environment where individuals can explore their inner experiences, work through challenging emotions like guilt and shame, and rediscover their sense of purpose. My approach honors each person's unique journey, whether they are processing posttraumatic stress, managing caregiver burnout, or working through feelings of abandonment. Drawing from evidence-based practices, I offer a warm, affirming space that respects diverse perspectives and personal beliefs. My goal is to walk alongside you, providing thoughtful guidance as you develop resilience, cultivate self-understanding, and move toward meaningful personal growth.

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Annlyn Armstrong

Offering therapy in Oklahoma
License: OK LCSW 3712
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
16 years of experience

As a licensed therapist in Oklahoma, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, and interpersonal dynamics with compassion and expertise. I specialize in addressing self-esteem, social anxiety, and personal growth, with a particular focus on supporting individuals experiencing isolation, relationship difficulties, and emotional healing. My approach is very relaxed and deeply empathetic and tailored to each person's unique journey, emphasizing self-love, purpose, and emotional resilience. My therapeutic work spans diverse areas including women's issues, workplace challenges, caregiver stress, and navigating significant life transitions. I create a supportive, non-judgmental space where clients can explore their experiences, develop meaningful coping strategies, and cultivate personal growth. I am committed to providing affirming, inclusive care that respects each individual's identity and lived experience. Therapy should not be intimidating. My goal is to walk with you on your own path, offering professional guidance as you move toward greater emotional well-being and self-understanding.

Find Therapy Near You in Oklahoma

Finding a licensed therapist near you in Oklahoma can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 3,008,150, Oklahoma is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Oklahoma, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Oklahoma (OK). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Bryan, Pontotoc, Mayes, Texas, Jefferson, Ottawa, Grady, Lincoln, Sequoyah, Caddo, Pushmataha, Pittsburg, Alfalfa, Nowata, Tulsa, Jackson, Woods, Major, Garvin, Custer, Oklahoma, Carter, Le Flore, Ellis, Pottawatomie, Atoka, Hughes, Osage, Beaver, Adair, Washington, Okfuskee, Johnston, Okmulgee, Roger Mills, Delaware, Washita, Craig, Noble, Garfield, Pawnee, Kay, McClain, Cimarron, McCurtain, Choctaw, Seminole, Muskogee, Stephens, Cherokee, Creek, Harper, Love, Rogers, Comanche, Canadian, Dewey, Blaine, Beckham, Kingfisher, Logan, Coal, McIntosh, Kiowa, Cleveland, Wagoner, Marshall, Woodward, Payne, Tillman, Murray, Grant, Cotton, Harmon, Latimer, Greer, Haskell, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Oklahoma with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Oklahoma

When searching for a therapist near me in Oklahoma, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Oklahoma, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Oklahoma.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Oklahoma want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Oklahoma

BetterHelp simplifies the process of finding a therapist near you in Oklahoma without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Oklahoma (OK)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Oklahoma

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Oklahoma, including residents in Bryan, Pontotoc, Mayes, Texas, Jefferson, Ottawa, Grady, Lincoln, Sequoyah, Caddo, Pushmataha, Pittsburg, Alfalfa, Nowata, Tulsa, Jackson, Woods, Major, Garvin, Custer, Oklahoma, Carter, Le Flore, Ellis, Pottawatomie, Atoka, Hughes, Osage, Beaver, Adair, Washington, Okfuskee, Johnston, Okmulgee, Roger Mills, Delaware, Washita, Craig, Noble, Garfield, Pawnee, Kay, McClain, Cimarron, McCurtain, Choctaw, Seminole, Muskogee, Stephens, Cherokee, Creek, Harper, Love, Rogers, Comanche, Canadian, Dewey, Blaine, Beckham, Kingfisher, Logan, Coal, McIntosh, Kiowa, Cleveland, Wagoner, Marshall, Woodward, Payne, Tillman, Murray, Grant, Cotton, Harmon, Latimer, Greer, Haskell.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Oklahoma do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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